Rolfing Structural Integration releases restriction patterns within your structure that prohibit the body’s natural ability to find balance, organization, alignment, adaptability, and integration.
Rolf Movement® focuses more on how our perceptions create inefficient patterns that affect how the body organizes and moves.
Symptoms, and also just not feeling right, are hints from a structural system that wants to be reorganized. Structural integration with gravity lets us feel lighter, move easier, and experience physical connectedness and capability as a new normal. We get to stop feeling like a bunch of parts where things don’t quite fit together, have to work hard, are stiff, or hurt.